Weigh In record (no journal entry) for 14 September 2018
|
224.8 lb
Lost so far: 31.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2018:
|
2139 kcal
|
Fat: 102.12g | Prot: 122.87g | Carb: 183.37g.
Lunch: Popeyes Chicken & Biscuits Sweet Tea, Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Biscuits. Dinner: Dr. Pepper Diet Dr. Pepper, Great Value Homestyle Macaroni & Cheese Bake, Cooked Turnip Greens (Fat Added in Cooking), Fried Battered Fish. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Brownie, Peach. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarryAllen85's weight history
|