Weigh In record (no journal entry) for 14 September 2018
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151.0 lb
Lost so far: 1.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1728 kcal
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Fat: 86.95g | Prot: 107.77g | Carb: 135.33g.
Breakfast: Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Fresh Made Ryazhenka, Honeycrisp Apples, Almond Butter, Strawberries, Siggi's Icelandic Style Cream-Skyr Coconut, Flaxseed Seeds, Kroger Old Fashioned Oatmeal, Nutiva Coconut Manna. Lunch: Nut Pods French Vanilla Creamer, Hass Avocado, Safeway Whole Roasted Chicken, Heini's Raw Milk Cheddar Cheese, Egg. Dinner: World Catch Wild Salmon, Wild Rice (Cooked). Snacks/Other: Hope Organic Spicy Avocado Hummus, Carrots, KeVita Apple Cider Vinegar Tonic. more...
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losing 2.1 lb a week
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