goblue79's Journal, 18 August 2012

278.2 lb Lost so far: 34.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 71.83g | Prot: 107.87g | Carb: 101.59g.   Breakfast: nature valley protein chewy bar, Greek Yogurt 100 calories 2x protein Key Lime. Lunch: NATURAL CHOICE SMKD HAM #, hy vee swiss cheese, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Ground Beef (85% Lean / 15% Fat), Louis Rich Turkey Franks, Cheese, 45 Calories & Delightful 100% Multi-Grain Bread, Turkey Sausage with Cheddar. Snacks/Other: Hamburger Bun, Dry Roasted Pistachio Nuts (with Salt Added). more...

3074 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...