Weigh In record (no journal entry) for 14 September 2018
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162.9 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1800 kcal
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Fat: 78.08g | Prot: 73.62g | Carb: 155.05g.
Breakfast: Honing, Gemengde Notenmix, Milbona Magere Yoghurt. Lunch: Cherrytomaten, AH Goudse Kaas Jong Belegen 48+, Lidl Fijn Volkorenbrood. Dinner: Golden Seafood Lekkerbekjes, Mora Kaassouffle, Remia Zigeunersaus, Westland Zalmslaatje. Snacks/Other: Aldi Bolognese Chips, Witte Tafelwijn, Champagne. more...
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steady weight
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