Weigh In record (no journal entry) for 14 September 2018
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118.8 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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539 kcal
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Fat: 13.42g | Prot: 24.69g | Carb: 84.57g.
Breakfast: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Pan Tostado, Yoplait Griego Natural, Mangos, Ades Natural Cero, Quaker Instant Oats Cinnamon. more...
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losing 3.9 lb a week
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Tayel N's weight history
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