Weigh In record (no journal entry) for 14 September 2018
|
127.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2018:
|
1359 kcal
|
Fat: 70.29g | Prot: 69.16g | Carb: 96.16g.
Breakfast: Авокадо Авокадо, Хачапури ПП. Lunch: Сливочное Масло, Авокадо Авокадо, Сырный Панкейк. Dinner: Вино Красное Сухое, Огурец (с Кожурой), Домик в деревне Сметана 10%, Жареная Говядина (Только Постное). Snacks/Other: Интелл Финики, Швейцарский Сыр, Победа Черный Шоколад без Сахара, Вологодский Молочный Комбинат Пломбир Вологодский. more...
|
|
2222 kcal
|
Activities & Exercise:
Ironing - 30 minutes, Stretching (yoga) - 5 minutes, Weight Training (Bodybuilding) - 42 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Cooking - 1 hour and 30 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Анчоус12's weight history
|