Weigh In record (no journal entry) for 14 September 2018
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168.4 lb
Lost so far: 66.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1247 kcal
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Fat: 47.94g | Prot: 106.98g | Carb: 97.68g.
Breakfast: Green Tea. Lunch: Green Tea. Dinner: Tomato Ketchup, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Cut Green Beans, New York Extra Sharp Cheddar Cheese, Harvest Creek Pulled Pork in Water, Now Foods Whole Psyllium Husks, Trader Joe's Melange a Trois (Frozen Peppers), Egg, Onions. Snacks/Other: Onions, Kerrygold Dubliner Irish Cheese, Trader Joe's Mandarin Oranges, GT's Organic Raw Gingerade Kombucha. more...
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1869 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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