Weigh In record (no journal entry) for 14 September 2018
|
346.2 lb
Lost so far: 54.6 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2018:
|
802 kcal
|
Fat: 25.35g | Prot: 56.58g | Carb: 84.54g.
Lunch: McDonald's Egg White Delight McMuffin. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imastar's weight history
|