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Waist 33.0
Abd 33.2
Hips 37.12
Forearm 11.75
Wrist 6.9
Bicep 15.375/14.25
Chest 39.75
Neck 15.9
Avr bf 13.9%
TRICEP (MM) *3
ABDOMINAL (MM) *11
THIGH (MM) *7
SUPRAILIAC (MM) *4
4 pt 10.6%
3 pt 9.7%
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182.8 lb
Lost so far: 33.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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