Weigh In record (no journal entry) for 14 September 2018
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98.1 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1491 kcal
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Fat: 7.04g | Prot: 111.21g | Carb: 222.19g.
Breakfast: Soignon 0% Fromage Blanc au Lait de Chèvre, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Fromage Blanc 0%, Galette de Riz, Galettes aux 4 Céréales, Ricoré Intense, Cumin, Gingembre, Curcuma, Cannelle, Citron. Lunch: Auchan Bio Galette de Riz, Bjorg Galettes de Maïs, Citron, Riz Blanc, Potimarron, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomates. Dinner: Auchan Bio Galette de Riz, Vin de Table Rouge, Salade Verte, Mélange de Légumes (Surgelés), Concombre (Pelé). Snacks/Other: Soignon 0% Fromage Blanc au Lait de Chèvre, Yaourt Lait de Chèvre 0%, Yaourt Lait de Chèvre 0%, Fromage Blanc 0%, Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Cumin, Gingembre, Curcuma, Cannelle, Citron. more...
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1759 kcal
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Activities & Exercise:
Resting - 1 hour, Cooking - 1 hour and 34 minutes, Desk Work - 5 hours and 17 minutes, Watching TV/Computer - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Sleeping - 7 hours and 6 minutes, Showering - 1 hour and 1 minute, Driving - 2 hours and 15 minutes. more...
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losing 1.9 lb a week
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