Weigh In record (no journal entry) for 14 September 2018
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159.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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904 kcal
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Fat: 67.80g | Prot: 51.33g | Carb: 37.30g.
Breakfast: Almonds, PVL MCT Oil, Splenda No Calorie Sweetener (Packet), Silk Almond Unsweetened Original. Lunch: Maple Leaf Cooked Ham, Almonds, Butter, Maple Leaf Cooked Ham, Broccoli. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Suzie's Good Fats Rich Chocolatey Almond. more...
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gaining 1.4 lb a week
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