Weigh In record (no journal entry) for 14 September 2018
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170.0 lb
Lost so far: 9.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1209 kcal
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Fat: 33.47g | Prot: 41.79g | Carb: 171.70g.
Breakfast: Vitalinea Yogur, Hacendado Plátano, Philadelphia Philadelphia Light, Hero Mermelada, Hacendado Pan, Paneco Pan de Espelta Integral. Lunch: Heineken Cerveza, Hacendado Olivas Negras sin Hueso, SPAR Ensalada Variada, Paneco Pan de Espelta Integral, Schinkenpizza. Dinner: Europäische Weintraubensorte, Pietran Jamon, Telepizza Carbonara, DIA Sopa Jardinera. Snacks/Other: Mandeln, Sondey Galletas Digestive, Hacendado Chocolate Negro 85%. more...
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gaining 7.7 lb a week
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