Weigh In record (no journal entry) for 14 September 2018
|
170.0 lb
Lost so far: 17.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2018:
|
2127 kcal
|
Fat: 100.33g | Prot: 72.28g | Carb: 226.80g.
Breakfast: Honeycrisp Apples, Oscar Mayer Turkey Bacon (18g), Egg, GNC Vegan Lean Shake Vanilla. Lunch: Panera Bread Fuji Apple Salad Dressing, Panera Bread Fuji Apple Salad. Dinner: Nature's Promise Vanilla Rice Milk, Earth Balance Natural Buttery Spread Soy Free, SunButter Sunflower Spread No Sugar Added, Bonne Maman Fig Preserves, Canyon Bakehouse Gluten Free Cinnamon Raisin Bread. Snacks/Other: Tea with Milk and Sugar, Kind Breakfast Honey Oat, Luna & Larry's Coconut Bliss salted caramel in chocolate bar, Jose Cuervo Authentic Classic (Lime) Margarita Ready to drink Margarita. more...
|
|
2364 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamadukes6's weight history
|