Weigh In record (no journal entry) for 14 September 2018
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156.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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719 kcal
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Fat: 23.50g | Prot: 61.78g | Carb: 61.89g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Peas (Frozen), Skinless Chicken Breast. more...
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4490 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 7 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Fitbit - 0 minutes. more...
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steady weight
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paupey's weight history
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