Weigh In record (no journal entry) for 14 September 2018
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180.6 lb
Lost so far: 7.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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648 kcal
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Fat: 33.75g | Prot: 15.48g | Carb: 67.70g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Terra Exotic Harvest Sea Salt Chips. Dinner: Spinach, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. more...
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steady weight
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Abs wright's weight history
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