Weigh In record (no journal entry) for 14 September 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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770 kcal
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Fat: 4.50g | Prot: 17.00g | Carb: 166.00g.
Breakfast: Kool-Aid Tropical Punch, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Thomas' Onion Bagel, I Can't Believe It's Not Butter! Fat Free Spread. Dinner: Great Value Golden Sweet Whole Kernel Corn, Betty Crocker Hamburger Helper - Cheesy Italian Shells. more...
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steady weight
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Jerry turk's weight history
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