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99 cm
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178.6 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1427 kcal
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Fat: 43.22g | Prot: 59.52g | Carb: 200.94g.
Lunch: Aldi Mushroom Rice Microwave, Tesco Wholemeal Pitta. Dinner: Mayonnaise, Asda Hash Browns, Baked or Grilled Haddock, Four Seasons Premium Steam Bag Vegetables - Carrot, Cauliflower & Fine Green Beans. Snacks/Other: Whipped Cream (Pressurised Container), Vanilla Wafers, Cheddar Cheese, White Grapes, Apples. more...
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2824 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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