paulalise's Journal, 14 September 2018

163.8 lb Lost so far: 29.8 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 86.89g | Prot: 56.72g | Carb: 44.40g.   Breakfast: Tomates Cereja, Sadia Queijo Prato Lanche, Ovo Mexido, Mamão Papaia. Dinner: Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca Moída (75% Magra / 25% Gordura). Snacks/Other: Exceed Protein Bar Cookies'n Cream. more...

2571 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...