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with clothes on
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230.4 lb
Lost so far: 8.4 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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818 kcal
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Fat: 26.44g | Prot: 36.12g | Carb: 114.84g.
Breakfast: Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla, Aquafina Water (16.9 oz), Herbalife Herbal Tea Concentrate - Lemon, Wyler's Pink Lemonade Drink Mix. Lunch: Berkley & Jensen Wheat Bread, Mozzarella Cheese (Whole Milk), Kroger Deli Thin Sliced Honey Ham, Bolthouse Farms Baby-Cut Carrots Mini Bags, Apples, Mustard, Heinz Real Mayonnaise. Snacks/Other: Kroger Sparkling Seltzer Water, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 4.9 lb a week
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