Weigh In record (no journal entry) for 14 September 2018
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172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1135 kcal
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Fat: 46.50g | Prot: 55.25g | Carb: 118.75g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, America's Choice Bacon Thick Sliced, Naturegg Eggs. Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Aldi 97% Ground Beef, Uncle Ben's Pinto Beans & Rice Mexican Style. more...
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losing 0.2 lb a week
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