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Good week fighting cravings- twice this week have fought off the temptation of breaking my fast early to get a Starbucks Pumpkin Scone - staying on track! Long way to go - still haven’t really started to climb the mountain but have started to break the habits that got me into this mess. Three pounds a week is likely unsustainable so expect next week won’t be the same- slo and steady always wins the race!
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236.8 lb
Lost so far: 10.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1975 kcal
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Fat: 85.06g | Prot: 60.44g | Carb: 242.41g.
Lunch: Starbucks Pumpkin Scone, Iced Coffee with Milk. Dinner: Hawaiian Punch Fruit Juicy Red, Okra , La Preferida Spanish Rice, Wholly Guacamole Classic Guacamole, Gedney Hot Banana Pepper Rings, Red Gold Diced Tomatoes, Pace Chunky Mild Salsa, No Name Sour Cream, My Essentials Mozzarella Shredded Cheese, Ground Beef (85% Lean / 15% Fat) , Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Nestle Quality Street Selection. more...
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losing 3.5 lb a week
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