Weigh In record (no journal entry) for 14 September 2018
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189.2 lb
Lost so far: 48.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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5241 kcal
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Fat: 297.47g | Prot: 185.63g | Carb: 545.55g.
Breakfast: Mãe Terra Farelo de Aveia, Banana, Ovo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Jiló, Pirão, Repolho, Itambé Leite em Pó Integral, Farinha de Mandioca. Snacks/Other: Martigran Granola com Castanhas, Jasmine Farelo de Aveia, Banana, Brigadeiro de Colher, Amendoim. more...
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gaining 7.2 lb a week
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