Weigh In record (no journal entry) for 14 September 2018
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169.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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817 kcal
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Fat: 50.85g | Prot: 69.40g | Carb: 28.23g.
Breakfast: Blueberries, AH Grain Free Waffles, Dunkin' Donuts Coffee with Cream, Whipping Cream, Turkey Bacon. Lunch: Farm Rich Boneless Skinless Chicken Breast, Wholly Guacamole Classic Guacamole. Dinner: Farm Rich Boneless Skinless Chicken Breast, Wholly Guacamole Classic Guacamole. more...
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gaining 12.6 lb a week
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