Weigh In record (no journal entry) for 14 September 2018
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186.0 lb
Lost so far: 38.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1362 kcal
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Fat: 45.39g | Prot: 58.35g | Carb: 172.50g.
Breakfast: Great Value Chewy Granola Bars - Almond Sweet & Salty, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Great Value Fit Menu Monterey Chicken. Dinner: Coca-Cola Coke Zero (Can), Lipton Diet Green Tea with Citrus (Bottle), Great Value Rising Crust Supreme Pizza. more...
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losing 3.5 lb a week
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