Weigh In record (no journal entry) for 14 September 2018
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172.4 lb
Lost so far: 97.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1171 kcal
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Fat: 26.50g | Prot: 105.66g | Carb: 185.99g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Kirkland Signature Greek Yogurt, Half and Half Cream. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: T. Marzetti Lite Slaw Dressing, Kirkland Signature Chicken Tenderloins. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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losing 1.4 lb a week
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