Weigh In record (no journal entry) for 18 August 2012
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224.8 lb
Lost so far: 0 lb.
Still to go: 69.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2012:
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843 kcal
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Fat: 30.48g | Prot: 29.29g | Carb: 120.71g.
Breakfast: Salmon Fish Oil, Green Snap Beans, Tomatoes, Italian Salad Dressing (Fat Free), Italian Salad Dressing (Fat Free), Air Popped Popcorn, Air Popped Popcorn, Onions, Green Peppers, Extra Virgin Olive Oil, cucumber, Red Tomatoes, Adzuki Beans (Mature Seeds, Without Salt, Cooked, Boiled). more...
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gaining 0.1 lb a week
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