Weigh In record (no journal entry) for 14 September 2018
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182.3 lb
Lost so far: 82.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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3862 kcal
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Fat: 165.81g | Prot: 152.31g | Carb: 446.20g.
Breakfast: Teixeira Manteiga com Sal, Café com Açúcar, Panco Pão de Forma Zero, Elegê Leite UHT Desnatado. Lunch: Vinagre, Músculo Bovino, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alho, Café com Açúcar, Tomates Cereja, Batata Doce, Batata Baroa. Dinner: Habib's Pizza de Quatro Queijos, Pizza de Queijo, Pizza de Frango com Catupiry, Pizza de Calabresa, Pizza de Chocolate, Domino's Pizza Pizza Banana Grande Massa Tradicional, H2OH! H2O, Fanta Fanta Uva, Coca-Cola Coca-Cola. Snacks/Other: Adria Biscoito Maizena, Elegê Leite UHT Desnatado, Café com Açúcar, Café com Açúcar. more...
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2113 kcal
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Activities & Exercise:
Driving - 1 hour and 38 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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