Weigh In record (no journal entry) for 14 September 2018
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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3345 kcal
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Fat: 158.32g | Prot: 166.95g | Carb: 322.33g.
Breakfast: Great Value Chewy Chocolate Chip Cookies, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella, Nature Valley Protein Chewy Bar, Semillas de Linaza, Huevo Duro. Lunch: Patatas Fritas, Ensalada de Frutas, Hamburguesa Casera, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Soprole Protein + Natural. Dinner: Hamburguesa Casera, Plátano, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día. Snacks/Other: Cavendish & Harvey Fruit Candies, Costa Rolls Crispy Berries. more...
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1941 kcal
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Activities & Exercise:
Standing - 46 minutes, Sitting - 42 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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