Weigh In record (no journal entry) for 14 September 2018
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229.3 lb
Lost so far: 48.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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2265 kcal
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Fat: 80.51g | Prot: 53.80g | Carb: 183.13g.
Breakfast: Pågen Danskt Rågbröd, Bregott Bregott Ekologisk, Kaffe med Mjölk. Lunch: Vitlök, Vegetabilisk Rapsolja, Bregott Bregott Ekologisk, Pågen Danskt Rågbröd. Dinner: Spendrups Bright Brew, Enchiladas med Ost och Nötkött. Snacks/Other: Texas Longhorn Steak Sauce, Kavli Gurkmix, Kavli Hamburgerdressing, Max Frisco Hamburgerbröd, Whisky, Spendrups Bright Brew. more...
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losing 1.1 lb a week
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