Weigh In record (no journal entry) for 14 September 2018
|
126.1 lb
Lost so far: 12.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2018:
|
918 kcal
|
Fat: 57.24g | Prot: 77.94g | Carb: 15.71g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Mãe Terra Farinha de Linhaça Dourada, Ovo. Lunch: Berinjela Cozida, Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca, Nestlé Fiber Mais, Soro de Leite. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irilena's weight history
|