Weigh In record (no journal entry) for 14 September 2018
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221.2 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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3393 kcal
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Fat: 177.79g | Prot: 186.05g | Carb: 39.01g.
Breakfast: Kroger Eggs (Large), GNC Sustained Protein Blend. Lunch: Smoked Beef Sticks, Perdue Boneless Chicken Breast, Spinach, Cucumber (Peeled). Dinner: Member's Mark Beef Franks. Snacks/Other: Oscar Mayer Hard Salami, Great Value Sharp Cheddar Cheese, Tito's Handmade Vodka, Naturegg Eggs, Jack Link's Original Beef Sticks (26g), Trader Joe's Raw Whole Cashews. more...
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losing 0.4 lb a week
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