Weigh In record (no journal entry) for 14 September 2018
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336.5 lb
Lost so far: 28.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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3383 kcal
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Fat: 104.94g | Prot: 262.03g | Carb: 353.84g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Nathan's Famous Coney Island Cheese Sauce Hot Dog Topping, Stop & Shop Reduced Calorie Wheat Hamburger Rolls, Stop & Shop Reduced Calorie Wheat Hot Dog Rolls, Bush's Best Original Baked Beans, Boar's Head Muenster Cheese, Target 93/7 Ground Beef, Navels Oranges, Nature's Promise New York Strip Steak, Athenos Natural Crumbled Feta Cheese, Baked or Broiled Salmon, Sabrett Skinless Beef Frankfurters (57g), Heinz Tomato Ketchup, Ore-Ida Extra Crispy Tater Tots, Steamed Rice, Fairlife Fat Free Ultra-Filtered Milk, All Whites 100% Liquid Egg Whites, Fairlife Very Strawberry. more...
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losing 3.5 lb a week
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