Weigh In record (no journal entry) for 14 September 2018
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214.3 lb
Lost so far: 68.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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2549 kcal
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Fat: 102.83g | Prot: 107.61g | Carb: 295.17g.
Breakfast: Danone Danio Czekoladowo-Orzechowe. Lunch: Sonko Pop Cool Chips Fromage, Biedronka Lasagne Bolognese. Dinner: Jabłko, Bułka Pszenna, Lidl Bułka Pszenna, Omlet lub Jajecznica na Szynce lub Bekonie. Snacks/Other: Wafle Czekoladowe. more...
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steady weight
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nostro1's weight history
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