Weigh In record (no journal entry) for 14 September 2018
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137.8 lb
Lost so far: 24.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1711 kcal
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Fat: 133.45g | Prot: 71.19g | Carb: 57.41g.
Breakfast: Vegemite Vegemite, Coles Tasty Cheddar Shredded, Black Tea, Pura Thickened Cream. Lunch: Pura Thickened Cream, Black Tea. Dinner: Cheetos Puffs, Herbal Tea, Woolworths Frozen Mixed Vegetables, Lamb Chop (Lean and Fat Eaten), Strawberries , Don Strasburg (25g), Woolworths Natural Premium Nut Mix. more...
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losing 1.5 lb a week
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ambyhills's weight history
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