Weigh In record (no journal entry) for 14 September 2018
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183.3 lb
Lost so far: 53.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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3452 kcal
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Fat: 218.62g | Prot: 143.11g | Carb: 240.25g.
Breakfast: Kalona Super Natural Organic Whipping Cream. Dinner: Avocado, Mac Nut Oil Macadamia Nut Oil, 365 Organic Indian Basmati White Rice, 365 Everyday Value Organic Mixed Mushrooms, Trader Joe's Organic Free Range Large Brown Eggs, Kalona Super Natural Organic Unsalted Butter, Private Selection Organic Baby Spinach, Applegate Farms Organic Uncured Sunday Bacon. Snacks/Other: Legion Whey+, Paleonola Paleonola, Plantain Chips, Life Aid Fit Aid. more...
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losing 14.7 lb a week
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