Weigh In record (no journal entry) for 14 September 2018
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132.7 lb
Lost so far: 38.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1273 kcal
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Fat: 48.89g | Prot: 66.36g | Carb: 137.21g.
Breakfast: Apfelmus ungesüßt, Elite Joghurt Mild aus Magermilch. Lunch: Sauerteigbrot, Optifast Tomatensuppe. Dinner: Gloria Heringssalat mit Roter Bete, Milbona Käseaufschnitt Light, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Sauerteigbrot. Snacks/Other: Buss Steckrübentopf. more...
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losing 6.2 lb a week
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