123liliaka's Journal, 14 September 2018

133.8 lb Lost so far: 15.2 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 20.40g | Prot: 50.21g | Carb: 240.28g.   Breakfast: Pears, Bananas. Lunch: Light Ice Cream Cone, Whey Protein, MyProtein Mybar Zero, Potato, Seaweed (Prepared with Soy Sauce), Brennans Wholewheat Brown Bread, Greens, Garlic, Tomato Paste, Red Onions, Red Kidney Beans (Canned), Cooked Green Cabbage, Potato, Cooked Carrots, Dry Vegetarian Bouillon. Dinner: Alpro Hazelnut Original, Apples, Dried Prune, Butternut Pumpkin. more...

2297 kcal

Activities & Exercise: Grocery Shopping - 40 minutes, Aerobics - 1 hour, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Hanging Laundry - 15 minutes, Resting - 9 hours and 41 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 45 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Showering - 10 minutes, Cooking - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours. more...