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kein Wunder bei dem was ich in den letzten Tagen gegessen hab 🤭
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187.4 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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3717 kcal
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Fat: 165.07g | Prot: 148.83g | Carb: 402.12g.
Breakfast: Honig, Aldi Trauben Kernlos, DM Bio Paprika Hanf Aufstrich, Lindenhof Irish Cheddar, Marmelade, Räucherlachs, Almette Natur, Golden Toast Körner Harmonie Sandwich (38g). Lunch: DM Bio Kokosöl, Ener Bio Kokosmilch, Rote Paprika, Aldi Räuchertofu, Dinkelnudeln. Dinner: Lachsfilet, Knusprige Ente, Chinesische Bratnudeln, Sushi, Garnelen, Speiseeis, Ja! Remoulade, Vapiano Insalata Caprese, REWE Bio Mehrkornbrötchen. Snacks/Other: Lachsfilet, Knusprige Ente, Chinesische Bratnudeln, Sushi, Garnelen, Speiseeis, Cappuccino, Krapfen. more...
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2224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 1.1 lb a week
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