Weigh In record (no journal entry) for 14 September 2018
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204.6 lb
Lost so far: 21.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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938 kcal
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Fat: 33.58g | Prot: 47.24g | Carb: 98.20g.
Breakfast: AH Grillworst met Kaas, Dirk Boeren Volkoren. Lunch: AH Geroosterde Muesli Zaden, Campina Halfvolle Yoghurt. Snacks/Other: Dirk Boeren Volkoren. more...
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losing 3.9 lb a week
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