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semtmb
Journal
18 Aug 12
semtmb's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
103.6 lb
Lost so far:
33.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 18 August 2012:
920 kcal
Fat: 5.60g | Prot: 14.00g | Carb: 228.40g.
Dinner:
prugne.
more...
losing 3.6 lb a week
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dopo il digiuno di 7 giorni solo ad acqua
18 Aug 12 by member:
semtmb
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