Nath.alia's Journal, 14 September 2018

Weigh In record (no journal entry) for 14 September 2018
128.5 lb Lost so far: 3.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2018:
1752 kcal Fat: 65.09g | Prot: 62.52g | Carb: 251.63g.   Breakfast: Tuore Appelsiinimehu, Porkkanakakku (Kuorrutteella). Dinner: Rosso Broileripasta. Snacks/Other: Gelato. more...
losing 18.5 lb a week

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