Weigh In record (no journal entry) for 14 September 2018
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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853 kcal
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Fat: 39.64g | Prot: 37.57g | Carb: 83.29g.
Breakfast: AH Heksenkaas , Perfekt Luchtige Crackers Naturel. Lunch: AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 48+, Pitabrood. Dinner: Bolognese Saus, AH Courgette Spaghetti. more...
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steady weight
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Nettie911's weight history
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