Weigh In record (no journal entry) for 14 September 2018
|
129.6 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2018:
|
1636 kcal
|
Fat: 26.04g | Prot: 111.33g | Carb: 116.22g.
Breakfast: Salmon, Lettuce, Cucumber, Tomatoes, Biotech USA Nitro Pure Whey. Lunch: Quinoa (Cooked), Chicken Liver . Dinner: Chicken Liver . Snacks/Other: Beer, Cranberries , Peach, Cottage Cheese . more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zsipzsup's weight history
|