Weigh In record (no journal entry) for 03 June 2010
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298.0 lb
Lost so far: 2.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1374 kcal
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Fat: 48.98g | Prot: 81.32g | Carb: 159.65g.
Breakfast: All Natural Chunky Salsa (Medium), coffee, Red Bull Energy Drink, odwalla. Lunch: almonds. Dinner: Roasted Garlic Hummus, lettuce, lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Wheat Tortilla Wraps, Hummus with Roasted Pine Nuts. more...
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4428 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (fast) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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