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87 OFF
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211.0 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2017 kcal
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Fat: 16.46g | Prot: 208.80g | Carb: 254.89g.
Snacks/Other: 540プロテイン, バナナ, 焼いた卵白, 白米 （調理済み）, 鶏胸肉(皮なし), 540プロテイン, 餅, 焼いた卵白, 餅, バナナ, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 10.8 lb a week
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