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Day 10 of 14 MA
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189.6 lb
Lost so far: 18.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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601 kcal
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Fat: 46.58g | Prot: 36.30g | Carb: 9.05g.
Breakfast: Lettuce, Avocados , Egg, Pork Sausage (Cooked) . Lunch: Woolworths Carb Clever Crustless Spinach & Feta Quiche. Dinner: Woolworths Thick Beef Burger Patties. more...
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losing 1.5 lb a week
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