Weigh In record (no journal entry) for 14 September 2018
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207.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1243 kcal
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Fat: 55.81g | Prot: 81.97g | Carb: 93.75g.
Breakfast: Feta Cheese, Chicken Liver, Pork Sausage (Cooked), Sweet Red Peppers, Ketchup, Egg. Snacks/Other: Rockstar Inc Energy Drink (Can). more...
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gaining 0.4 lb a week
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