Kattgirls's Journal, 03 June 2010

Weigh In record (no journal entry) for 03 June 2010
184.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2010:
2181 kcal Fat: 146.49g | Prot: 94.82g | Carb: 30.71g.   Breakfast: coffee, cream, splenda, boiled egg. Lunch: pepper jack cheese, chicken breast, sour cream, fried egg, butter. Dinner: boiled egg, pepper jack cheese, lettuce, ground beef, mayo. Snacks/Other: almonds, tequila, atkins advantage fudge. more...
2346 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.0 lb a week



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