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LTB
Journal
17 Aug 12
LTB's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
218.0 lb
Lost so far:
28.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2012:
1827 kcal
Fat: 75.10g | Prot: 69.10g | Carb: 227.12g.
Breakfast:
Granulated Sugar, Coffee (Brewed From Grounds), 2% milk, Raisin Bran.
Lunch:
spaghetti, bratwurst.
Dinner:
ranch dressing marzetti, tossed salad, pepperoni pizza pizza hut.
Snacks/Other:
banana.
more...
2658 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 2.0 lb a week
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