Weigh In record (no journal entry) for 14 September 2018
|
148.6 lb
Lost so far: 34.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2018:
|
2420 kcal
|
Fat: 56.49g | Prot: 73.44g | Carb: 145.66g.
Breakfast: Weetabix Golden Syrup, Henry's Latte 90, Landliebe Frische Landmilch 3,8%, Coop High Fibre Bran. Lunch: REWE Tagliatelle, Lachsfilet. Dinner: Schafskäse, Lidl Gemischter Salat mit Dressing. Snacks/Other: Sekt, Ouzo, Beck's Bier (330ml), Brigadeiros, Brigadeiros. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adonis3000's weight history
|